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Healthy Entrée Recipes

Cooking lighter or low fat entrees doesn’t mean you have to give up on taste. By selecting the right ingredients, you are on your way to a healthier lifestyle. Select a recipe from below:

Make kitchen clean up easier and without added fat. Learn about NoStik® Cooking Liners with DuPont™ Teflon® non-stick today!

Barbecue Pork Tenderloin with Blackberry Sauce

Ingredients:

  • Sauce:
  • 2/3 cup sugar
  • 1 tablespoon cornstarch
  • 1/8 teaspoon salt
  • 2/3 cup water
  • 1 lemon rind, grated
  • 2 cups fresh blackberries
  • Meat:
  • 16 ounces pork tenderloin
  • 1 teaspoon garlic powder
  • 1 teaspoon dried marjoram

Serves 4

Directions

In a small saucepan coated with DuPont™ Teflon® non-stick, combine the sugar with the cornstarch and salt, mixing until completely blended with no lumps. Add the water and grated lemon peel and cook over medium-high, stirring continuously until the mixture comes to a boil and is thick. Keep on warm heat.

Coat the tenderloin with a mixture of the garlic and marjoram, rubbing the powdery herbs into the meat. Grill on the barbecue over medium-high heat, or place on a broiling pan lined with a NoStik® Cooking Liner with Teflon® non-stick and broil at least four inches from heat, seasoning with salt and pepper, if desired.

To make the sauce, push the blackberries through a strainer to remove the seeds. Add the berries to the saucepan and return to the boiling point. Remove from the heat and cool. Let rest at room temperature while the meat is prepared. To serve, slice the meat and pour the blackberry sauce over the top.

Tropical Shrimp and Asparagus Salad

Ingredients:

  • 1 tablespoon Dijon-style mustard
  • 1/4 cup orange marmalade
  • 3/4 cup extra-virgin olive oil
  • 1/4 cup balsamic vinegar
  • 1 bunch asparagus snapped
  • 1 pound peeled and deveined, cooked medium shrimp
  • 1 cup red-leaf lettuce torn into pieces
  • 1 cup Romaine lettuce, torn into pieces
  • 1/2 cup mandarin oranges
  • 1/2 cup chopped walnuts
  • 1/4 cup shredded sweetened coconut

Directions

In a blender, combine the mustard, marmalade, oil and vinegar. Blend until emulsified (slightly thick with a sweet tangy flavor); refrigerate.

In a small pan coated with DuPont Teflon® non-stick, boil the asparagus for 2 minutes. Drain and cover with ice. Mix the lettuce with the shrimp. Add the oranges and toss with dressing until leaves are coated. Divide evenly among 4 individual plates. Add the asparagus to each plate; sprinkle with the walnuts and garnish with the shredded coconut.

Broccoli, Ham & Cheese Casserole

Ingredients:

  • 2 cups cooked, diced ham
  • 1 large Bag frozen broccoli
  • 1 lb shredded cheddar cheese
  • Sauce:
  • 3 eggs
  • 3 cups milk
  • 4 cups Bisquick

13 x 9 inch casserole lined with NoStik® Cooking Liner with Teflon® non-stick

Directions

Cook broccoli until fork tender and drain.
Layer the diced ham, the broccoli and then the cheddar cheese in casserole.

Sauce: Beat together eggs, milk and slowly add Bisquick until smooth (it will be slightly thick).

Pour evenly over ham, broccoli and cheese and bake 30 minutes at 350 degrees F. With side of spoon, break open crust in center of casserole and continue cooking for 20 to 30 minutes or until center is set.

Turkey Club Bake

Ingredients:

  • 1 ½ cups dices cooked turkey
  • 1/3 cup chili sauce
  • 2 tablespoons honey
  • 1 teaspoon soy sauce
  • ¼ teaspoon red pepper sauce
  • 1 small onion, sliced into thin rings
  • 1 ½ cups Original Bisquick® mix
  • 1/3 cup cold water
  • 1 cup shredded mozzarella cheese

Directions

Heat oven to 375ºF.

Stir together turkey, chili sauce, honey, soy sauce, pepper sauce and onion; set aside.

Stir Bisquick mix and cold water until dough forms; beat 20 strokes.
Pat dough into rectangle, 12x6 inches, place on cookie sheet lined with NoStik® Cooking Liner with Teflon® non-stick; pinch edge, forming 1/2-inch rim. Spoon turkey mixture onto dough. Bake 25 to 30 minutes or until edge of crust is light brown. Immediately sprinkle with cheese.

Ham and Pepper Pizzas

Ingredients:

  • 1/2 loaf of bread
  • Parma Ham - cut into strips
  • 1 roasted red pepper
  • 1 roasted yellow pepper
  • ¼ cup reduced fat mozzarella cheese
  • Black pepper
  • Basil leaves

Directions

Cut the bread into ¾” thick slices, and toast until golden.

Cut the roasted peppers into strips, and place on the bread with the ham.

Cut the mozzarella into slices and place on top of the pizza. Sprinkle some pepper on.

Place on baking sheet lined with NoStik® Cooking Liner with Teflon® non-stick. Bake until the cheese is melted.

Garnish with basil leaves.

Baked Rubbed Fish Fillets

Ingredients:

  • Fish fillets of your choice
  • Poultry dressing
  • 1 Whole Lemon

Directions

Rub each fillet with a small amount of your favorite poultry dressing.

Place them close together in a baking dish lined with a NoStik® Cooking Liner with Teflon® non-stick

Bake for 30 minutes in 350 degree oven.

To enhance your meal pour heated Cream of Shrimp soup over the fish when ready to serve.

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